20 minutes once a week:
spend time doing what you love

 How It Works

Reduce the risk of injury and get stronger faster with slow strength training

Slow Strength Training

Pure Strength pushes the body beyond failure to achieve unprecedented response utilizing the slow strength training technique. This technique has proven to be safer and work faster to change your body composition than traditional forms of weight training. Best performed in just one twenty-minute session per week, an ongoing program at Pure Strength will support your fitness goals for gaining muscle, reducing fat and improving cardiovascular health.

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