Client Lost 45 lbs And Keeps Them Off!

Emily, Pure Strength clientEmily came to Pure Strength in 2008 after trying different exercise routines and finding it hard to stick with any of them. She traveled a lot for work and had many meals on the go, with few healthy options, and too many oversized portions.

After hearing about slow strength training from both a family member and a neighbor, she found Pure Strength down the street and decided to give us a try.

Many trainers can be intimidating and push you too hard. What I like about Pure Strength is how supportive the instructors are, and the comforting environment they create. Don’t get me wrong—the workout is tough—but I feel supported and encouraged.

Emily never misses her Pure Strength training, and she brings 100% effort and focus to every session. Since 2008, she has lost 45 lbs., and she has kept it off ever since through her consistent workouts and a mindful diet!

The Myth of Spot Weight  Reduction

The Myth of Spot Weight Reduction

Spot reduction refers to the attempt to remove body fat stores from specific areas of the body by performing exercises that target those areas. For instance, a common question we get at Pure Strength is, “Can we do the abdominal machine? I really want to get rid of the fat in my stomach,” or… “Can… Continue Reading

“Express Weight Training” proven to work

“Express Weight Training” proven to work

This article from September 2018’s New York Times health section discusses a research study which examined what effective weight training programs might look like to build significant strength gains. “An inspiring new study of how much—or how little—weight training is needed to improve muscle’s strength and size finds that we may be able to gain… Continue Reading

Five ways Pure Strength LA is unique

Five ways Pure Strength LA is unique

There are hundreds of fitness studios, workout programs and training facilities available to you. If you’re looking for a new place to begin training or improve your workouts, you can be overwhelmed by the choices! But are they all the same? No, of course not! Here at Pure Strength LA, we offer some really unique… Continue Reading

K.I.S.S. —8 Essential Steps to Fuel Your Body

K.I.S.S. —8 Essential Steps to Fuel Your Body

Yes, you’ve heard it many times before: Eat better and you’ll feel better. But what exactly does that mean? We know it’s hard to figure out how to fuel your body when there are so many different kinds of diets and trends. Superfoods, keto, paleo, plant-based, counting calories, juicing…The list goes on and on, and there… Continue Reading