Five ways Pure Strength LA is unique

Five ways Pure Strength LA is unique

There are hundreds of fitness studios, workout programs and training facilities available to you. If you’re looking for a new place to begin training or improve your workouts, you can be overwhelmed by the choices! But are they all the same? No, of course not! Here at Pure Strength LA, we offer some really unique features that you should consider before you select a fitness regimen. Here are five ways we really are better than other facilities, and why you should visit us to see for yourself! Continue Reading

K.I.S.S.- 8 Essential Steps to Fuel Your Body

Yes, you’ve heard it many times before: Eat better and you’ll feel better. But what does that mean exactly? We know it’s hard to figure out how to fuel your body when there are so many different kinds of diets and trends. Superfoods, keto, paleo, plant based, counting calories, juicing… The list goes on and… Continue Reading

Sarcopenia

Sarcopenia

Sarcopenia is the loss of skeletal muscle mass that accompanies aging. Studies indicate that the loss of skeletal muscle for the average healthy person amounts to about 25% between 30 and 70 years of age. This loss can accelerate as aging progresses. Preventing and reversing muscle loss is key. Benefits of having muscle include: •… Continue Reading