Emily came to Pure Strength in 2008 after trying different exercise routines and finding it hard to stick with any of them. She traveled a lot for work and had many meals on the go, with few healthy options, and too many oversized portions.
After hearing about slow strength training from both a family member and a neighbor, she found Pure Strength down the street and decided to give us a try.
Many trainers can be intimidating and push you too hard. What I like about Pure Strength is how supportive the instructors are, and the comforting environment they create. Don’t get me wrong—the workout is tough—but I feel supported and encouraged.
Emily never misses her Pure Strength training, and she brings 100% effort and focus to every session. Since 2008, she has lost 45 lbs., and she has kept it off ever since through her consistent workouts and a mindful diet!