Client Lost 45 lbs And Keeps Them Off!

Emily came to Pure Strength in 2008 after trying different exercise routines and finding it hard to stick with any of them. She traveled a lot for work and had many meals on the go, with few healthy options, and too many oversized portions. After hearing about slow strength training from both a family member and a…

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No Crash Diets—Find Real, Long-Term Solutions!

Am I doing the right things? FIND A LONG TERM SOLUTION – NO CRASH DIETS! The success of my weight loss is solely determined by my genetics. It’s true that genetics do play a role in your ability or inability to lose weight, however, it will only affect your success to a certain degree. Research…

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Sarcopenia, Muscle Loss and Aging

Fitness middle-aged woman exercising

The importance of muscle Every time we lift our legs to walk up a flight of stairs or raise an arm to scratch our nose, we’re using our skeletal muscles. These muscles are attached to bones by tendons, and produce voluntary movements of our body parts. As we reach our late 20s and early 30s,…

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K.I.S.S. —8 Essential Steps to Fuel Your Body

Salad plate and a fork

Yes, you’ve heard it many times before: Eat better and you’ll feel better. But what exactly does that mean? We know it’s hard to figure out how to fuel your body when there are so many different kinds of diets and trends. Superfoods, keto, paleo, plant-based, counting calories, juicing…The list goes on and on, and there…

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