Client Lost 45 lbs And Keeps Them Off!

Emily came to Pure Strength in 2008 after trying different exercise routines and finding it hard to stick with any of them. She traveled a lot for work and had many meals on the go, with few healthy options, and too many oversized portions. After hearing about slow strength training from both a family member and a…

Read More

No Crash Diets—Find Real, Long-Term Solutions!

Am I doing the right things? FIND A LONG TERM SOLUTION – NO CRASH DIETS! The success of my weight loss is solely determined by my genetics. It’s true that genetics do play a role in your ability or inability to lose weight, however, it will only affect your success to a certain degree. Research…

Read More

5 Myths about Health and Exercise…Maximize Your Results!

Fitness client raising weights

Read these five myths and learn the actual facts about exercise. Enjoy! Myth: The more you work out, the more in shape you will be. Truth: Intensity is what matters, not the length of the workout. Less is more. In order to gain strength and muscle mass, it is key to expose your muscles to meaningful…

Read More

K.I.S.S. —8 Essential Steps to Fuel Your Body

Salad plate and a fork

Yes, you’ve heard it many times before: Eat better and you’ll feel better. But what exactly does that mean? We know it’s hard to figure out how to fuel your body when there are so many different kinds of diets and trends. Superfoods, keto, paleo, plant-based, counting calories, juicing…The list goes on and on, and there…

Read More

Client loses weight, gains horse!

55-year old Stacey has been a member of Pure Strength for five years. Since she was 7 years old, she longed for a horse of her own. Two years ago, her husband bought her a horse. This was the motivation she needed to lose the extra weight she had gradually put on over the years.

Read More

Less is more—unless we’re talking about sleep

Woman sleeping blog

Nearly two-thirds of Americans fail to obtain the recommended 8 hours of sleep each night. Back in 1910, the average American adult slept 8.25 hours a night. Today, in our industrialized society, that number is closer to 6.75 hours a night, putting us below the critical seven-hour limit and making us sleep-deprived. But is the…

Read More