20 Minute Slow Workouts For MS Patients

It’s important for individuals with Multiple Sclerosis (MS) to engage in exercise routines that suit their abilities and take into account their unique challenges. Always consult with a healthcare professional before starting a new exercise program, as they can provide personalized advice based on your specific condition. That being said, here’s a general suggestion for…

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Slow Strength Exercise Benefits and MS

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Slow strength exercises, also known as low-load resistance training or slow resistance training, involve performing resistance exercises at a slow and controlled pace. These exercises typically involve lighter weights or resistance bands and emphasize the quality of movement rather than the quantity of weight lifted. Slow strength exercises have been found to offer several benefits,…

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Voyage LA 2021

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Voyage LA 2021 Meet Melissa Gunn: Certified SuperSlow Specialist, Fitness & Nutrition Coach, Founder & CEO Pure Strength LA, Inc We had the good fortune of connecting with Melissa Gunn and we’ve shared our conversation below. Hi Melissa, what was your thought process behind starting your own business? It definitely stems from my childhood… My…

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Joel D.

Because of multiple abdominal surgeries and arthritis, I have struggled for decades to find a way of working out that was mindful or even designed for these and other kinds of common problems. Melissa and Pure Strength has been nothing short of life-changing. The slow, but intensive workout has always felt safe while pushing me…

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Sara S.

If you have been up to date on any of the latest sports science, read the 4 hour body, or heard of “super slow sets” just stop reading this review and call for your appointment. This IS what you are looking for, and the only place I’ve found that understands the principles of scientifically proven…

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Angie P.

Melissa Gunn and all of her trainers are of the highest quality in terms of knowledge, skill, professionalism, and personality. They know what they are doing. I walked in there 3 years without much strength, not very confident about my body, and scarred from having been injured in almost every workout mode I have ever…

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Jody R.

Wonderful studio with highly trained professionals and a completely private experience. Flexible days and hours with easy parking in a covered garage. All the trainers are good, but make sure you have at least one session with Melissa. I’ve been going for five years and have never felt better or stronger.

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Lotti K.

I love working out with Melissa, Randi, and the other trainers here so very much! After just a few sessions I could feel my body changing, getting stronger. Slow-motion strength training is incredibly challenging, but also incredibly rewarding. The trainers are very attuned to proper form and any physical issues we might have, while also…

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Missy M.

​​I just had my first workout with Melissa Gunn. . .and oh WOW was it awesome! I have been fortunate to work out with the best of the best and over the last fifteen years, I  achieved tremendous results in losing weight and reshaping my body. I even ran a 1/2  marathon but nothing prepared…

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Jeff Zuckerman

I have been a member of Pure Strength for a full year now. After approximately 50 one-on-one private training sessions, once weekly for 20-30 minutes each, I am very satisfied with the results I’ve achieved. When people comment on how my body has changed, and ask how I’ve done it, they are shocked to hear…

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