Posts by Melissa Gunn
5 Easy Exercises For Your Head and Neck To Alleviate Desk Job Aches and Pains
By Deborah Vankin, Staff Writer for LA Times Published on Jan. 7, 2025 Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. We consulted doctors, personal trainers and others to devise short, easy exercises for your head and neck, so you can work more comfortably. In this…
Read MorePure Strength LA Featured in the Los Angeles Times!
We’re thrilled to share some exciting news – Pure Strength LA was recently highlighted in the Los Angeles Times! In an article discussing the benefits and rise of slow-motion strength training studios across Los Angeles, the Times recognized Pure Strength LA as a leader in this innovative fitness approach. At Pure Strength LA, our slow-motion…
Read More20 Minute Slow Workouts For MS Patients
It’s important for individuals with Multiple Sclerosis (MS) to engage in exercise routines that suit their abilities and take into account their unique challenges. Always consult with a healthcare professional before starting a new exercise program, as they can provide personalized advice based on your specific condition. That being said, here’s a general suggestion for…
Read MoreSlow Strength Exercise Benefits and MS
Slow strength exercises, also known as low-load resistance training or slow resistance training, involve performing resistance exercises at a slow and controlled pace. These exercises typically involve lighter weights or resistance bands and emphasize the quality of movement rather than the quantity of weight lifted. Slow strength exercises have been found to offer several benefits,…
Read MoreVoyage LA 2021
Voyage LA 2021 Meet Melissa Gunn: Certified SuperSlow Specialist, Fitness & Nutrition Coach, Founder & CEO Pure Strength LA, Inc We had the good fortune of connecting with Melissa Gunn and we’ve shared our conversation below. Hi Melissa, what was your thought process behind starting your own business? It definitely stems from my childhood… My…
Read MoreJoel D.
Because of multiple abdominal surgeries and arthritis, I have struggled for decades to find a way of working out that was mindful or even designed for these and other kinds of common problems. Melissa and Pure Strength has been nothing short of life-changing. The slow, but intensive workout has always felt safe while pushing me…
Read MoreSara S.
If you have been up to date on any of the latest sports science, read the 4 hour body, or heard of “super slow sets” just stop reading this review and call for your appointment. This IS what you are looking for, and the only place I’ve found that understands the principles of scientifically proven…
Read MoreAngie P.
Melissa Gunn and all of her trainers are of the highest quality in terms of knowledge, skill, professionalism, and personality. They know what they are doing. I walked in there 3 years without much strength, not very confident about my body, and scarred from having been injured in almost every workout mode I have ever…
Read MoreJody R.
Wonderful studio with highly trained professionals and a completely private experience. Flexible days and hours with easy parking in a covered garage. All the trainers are good, but make sure you have at least one session with Melissa. I’ve been going for five years and have never felt better or stronger.
Read MoreLotti K.
I love working out with Melissa, Randi, and the other trainers here so very much! After just a few sessions I could feel my body changing, getting stronger. Slow-motion strength training is incredibly challenging, but also incredibly rewarding. The trainers are very attuned to proper form and any physical issues we might have, while also…
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