Corporate Wellness Program
Supporting Teams and Professionals with Energy, Well-Being, and Enhanced Performance
For over 20 years, Pure Strength LA, a woman-owned independent business, has been dedicated to enhancing workplace well-being and fitness through science-backed strength training protocols. Our Pure Strength method focuses on building resilience against pain and revitalizing health, which in turn boosts productivity in both personal and professional life.
We offer a unique slow-cadence strength training technique that eliminates momentum, ensuring a risk-free protocol for our clients to become stronger and improve their quality of life. This can be achieved in just 30 minutes once or twice a week.
For corporations, we provide tailored workshops, educational seminars, and comprehensive training programs designed to integrate our method into the workplace. Our goal is to help employees feel rejuvenated and refreshed while minimizing wasted energy, allowing them to preserve their most valuable resource – their time!
Discover simple desk exercises and pain relief strategies featured in our LA Times article—complete with helpful visuals. Click here to access the full resource.
Why You Should Train With Us
We meticulously track your progress to ensure you’re hitting your goals,
every step of the way.
STRATEGIC AND SUSTAINABLE
The Pure Strength system uses a proven methodology that delivers consistent results. Whether you're looking to build strength, enhance mobility, or increase resilience, our approach ensures sustainable progress tailored to your needs.
COMMITMENT TO SAFETY
The Pure Strength Slow Method minimizes stress on joints, tendons, and ligaments by reducing unnecessary force while fully engaging active muscles. In just under 30 minutes, your body is safely and effectively challenged to stimulate growth and recovery.
RESULTS AND ACCOUNTABILITY
We set clear goals at the start of your program and track your progress with precision. Our ongoing evaluations and comprehensive record-keeping ensure you stay on course and achieve meaningful, measurable results.
CREDIBILITY
At Pure Strength, our team consists of highly qualified professionals with above-industry standards. With hands-on experience working with diverse age groups, fitness levels, and professions, we bring unmatched expertise and dedication to every session.
COMMITMENT TO EDUCATION
For over 20 years, Pure Strength has been dedicated to community involvement through engaging workshops and seminars, delivering fact-based, concise information that you can easily apply in your professional and personal life.
Empower and Strengthen Your Team
Transformative Training Programs To Meet Your Team's Needs
Pure Strength Essentials
Achieve your fitness goals efficiently with the Pure Strength Essentials Program, designed for busy professionals. In just one 45-minute session per week, you'll experience 30 minutes of focused resistance training paired with 15 minutes of expert education on strength and health. This well-rounded plan fits seamlessly into your schedule, delivering maximum results with minimal time commitment.
Pure Strength Plus
Commit to two sessions per week and unlock faster results with the Pure Strength Plus Program. This option doubles the impact of your workouts, promoting workplace well-being and boosting productivity. Partnerships of six months or more include access to exclusive perks like a la carte sessions and a personalized health success session, ensuring sustainable progress and long-term success.
Pure Strength Premium
Elevate your team’s health, energy, and productivity with our comprehensive Pure Strength Premium Program. Designed to create lasting improvements, this program not only enhances individual performance but also drives sustainable workplace wellness. Through personalized support and proven strategies, we help your team establish healthy habits that stick—resulting in greater strength, resilience, and long-term success. Exclusive benefits include access to an a la carte session and a Health Success Session for partnerships lasting six months or more.
Executive Health Coaching
For busy professionals and executives who want to take charge of their health, our one-to-one Executive Health Coaching is here to help. Struggling to prioritize your well-being? Let us help you thrive with personalized support that fits your demanding schedule. This flexible program offers on-demand coaching accessible online or in person, ensuring your health goals are always within reach.
Commit to 1 year $5000 off
Commit to 6 months $2500 off
Our Values
Integrity
We show up and give our best to each client, even when no one is watching, leading with commitment and maintaining a high standard of quality.
Connection
We take the time to connect and build meaningful relationships with each individual we serve, believing in partnerships rather than transactions.
Growth Mindset
We consistently strive to put our best foot forward, demonstrate an open mind, and show a genuine interest in continuous growth.
Empowerment
We encourage people to safely push beyond their perceived limits through education, inspiration, and compassion, helping them become their best selves.
Brand Consistency
We demonstrate respect for the Pure Strength values, brand, and proven safe slow method, remaining consistent in action, language, and representation.
Testimonials
"The instructors at Pure Strength are fantastic and supportive - I highly recommend their system. What keeps me coming is the personalized attention and exercises tailored to my needs and busy schedule. For example, I spend all day on a computer. During my virtual workout, we do exercises focused on the areas stressed by daily office work (i.e. sitting at a desk in front of a screen). This is the longest-running workout I have ever been able to keep up with."
- Alison Lima, Head of Business & Legal Affairs, Animation at Netflix
"Prior to joining Pure Strength, I tried to work out with a "regular" trainer, but it was too much for my busy schedule. The training is quick, 1x week for 1/2 hour, and very effective. The instructors are very knowledgeable and well-trained in this unique form of exercise. I love going each week even though the actual workout can be quite challenging The benefits of balance, strength, bone density, etc. that I am getting are so important in keeping up my quality of life as I get into my 60's. Another key benefit from my training regimen is feeling good about aging well and keeping up with much younger people around me. Simple things like knowing I can haul my luggage when traveling (without hurting myself) are a huge confidence-builder."
- Lori Nelson, Senior Vice President Visual Effects, Warner Bros.
"I’ve always been jealous of people who boast about how much they love working out. I certainly was never able to stick to anything myself. Pure Strength promised to improve my physical fitness with only one twenty-minute workout a week. One workout a week? My first thought was ‘No way’. Now, I am amazed and I’ve become a super-slow enthusiast. Since I started in 2011, I’ve lost twenty pounds, and increased my strength and energy, and when I had my heart exam, welcome to 50...) the doctor could somehow tell from the tests that I was lifting weights and said to keep it up as it’s a great heart workout."
- Michael Wright, President of MGM Scripted Television and President of EPIX
"Having worked out using the SuperSlow® method since 2003, it is clear that I am hooked. The short, but intense workouts have enabled me to achieve many of my fitness goals: Increased strength, muscle toning and shaping. The privacy and personal attention that are provided at Pure Strength by Melissa Gunn are exactly what I needed to succeed and stick with my fitness training. I highly recommend Pure Strength to anyone who wants to feel and look more fit, but who has limited time for working out and exercising."
- Allen R. Nissenson, MD, FACP
"Pure Strength provides an efficient, focused, disciplined form of training that works with my busy schedule. I am more aware of my overall energy levels and I find I have stamina and clarity consistently throughout my day, especially when I need it the most. Melissa and the entire staff are friendly, encouraging, and very supportive, which is why I look forward to my workouts. I highly encourage people to try it out!"
- Jay Roewe, Senior Vice President, Production & Planning Incentives at HBO/HBO Max
"I have been a member for over a year now. After approximately 50 one-on-one private training sessions, once weekly for 20-30 minutes each, I am very satisfied with the results I’ve achieved. When people comment on how my body has changed, and ask how I’ve done it, they are shocked to hear how little of my time has gone into it. The science behind the techniques used at Pure Strength makes the workouts efficient and effective. Each instructor knows how to get the most from each workout without pushing you beyond your breaking point. Yes, the workouts are intense, but simply put, there’s probably nothing better you can do to gain strength safely and efficiently than getting a membership at Pure Strength."
- Jeff Zuckerman, MBA, Co-Owner of The Boulevard School
"I love working out with Melissa, Randi, and the other trainers here so very much! After just a few sessions I could feel my body changing, getting stronger. Slow-motion strength training is incredibly challenging, but also incredibly rewarding. The trainers are very attuned to proper form and any physical issues we might have, while also being very encouraging."
- Lotti Knowles, Producer and Actress