Joel D.

Because of multiple abdominal surgeries and arthritis, I have struggled for decades to find a way of working out that was mindful or even designed for these and other kinds of common problems. Melissa and Pure Strength has been nothing short of life-changing. The slow, but intensive workout has always felt safe while pushing me to my limit. I’ve gained enough strength in my back that I no longer feel back pain. The one-on-one and individual guidance is a big part of this…