WHY STRENGTH TRAIN?
Beginning in early middle age, adults lose up to half a pound of lean muscle per year—leading to decreased strength, mobility, and the ability to perform everyday tasks.
For over 20 years, Pure Strength has helped men and women over 40 rebuild and maintain strength using our science-backed, slow-cadence training method. By eliminating momentum and sudden movements, our technique offers a safe, effective workout that delivers real results.
Reclaim and Sustain Your Health
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Relieve back pain
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Fight osteoporosis
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Reduce risk of diabetes
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Boost immunity and sleep quality
JUST SHOW UP AND WE TAKE CARE OF THE REST
We meticulously track your progress to ensure you’re hitting your goals, every step of the way.
BEGIN your JOURNEY with us:
What will I do?
Each exercise is performed slowly until muscle fatigue, preventing excess stress on joints and ligaments. This method has been scientifically proven to be more beneficial than 3 traditional sets of 8 repetitions.
How long and how often?
One or two sessions per week on our specialized machines is all it takes to see results. Each workout lasts a maximum of thirty minutes and challenges each major muscle group safely, effectively, and efficiently.
Who guides me?
Our certified exercise specialists always monitor your form, cadence, and breathing.
Ready to Get Started? Choose Your Plan:
IN-PERSON PLANS
Bronze Plan
- One 30 minute Private Session Per Week
- Juvent Micro-Impact Platform Once A Week
- Quarterly Fit 3D Body Scan
$415 Monthly Autopay
Platinum Plan
- Two 30 minute Private Sessions Per Week
- 8 CAR.O.L. Rides per month
- Juvent Micro-Impact Platform Twice a Week
- Monthly Fit 3D Scan
$797 Monthly Autopay
Group Membership
- Unlimited Access to Group Classes
- Free Access to our Signature Course, “How To Maintain Your Energy, Weight, & Wellbeing"
- Free one-to-one Coaching Session customizable to your health and body
- Access to our Pure Strength Community for camaraderie and accountability
- One Free Fit 3D Body Scan to check your body fat and muscle mass percentage
Special Lifetime Offer, Save $250 When You Sign Up Today
Price is $247 per Month on Autopay
Regular price is $497 per Month
VIRTUAL PLANS
Bronze Plan
- 1 Personal Training Sessions per Week
- Pure Strength Swag Box Delivered Straight To Your House
- Free Access to How to Maintain Your Energy, Weight & Wellbeing After 40
$415 Monthly Autopay
Platinum Plan
- 2 Personal Training Sessions per Week
- Pure Strength Swag Box Delivered Straight To Your House
- Free Access to How to Maintain Your Energy, Weight & Wellbeing After 40
$797 Monthly Autopay
FOUR UNIQUE SERVICES BENEFITING OUR CLIENTS
These you won't find anywhere else!
At Pure Strength, we’ve carefully selected state-of-the-art equipment and modalities to complement your workouts and optimize your results. Our unique services, including the Fit3D Body Scan, Juvent Micro-Impact Platform, CAR.O.L Bike, and PEMF Therapy, are designed to enhance your overall wellness, speed up recovery, and provide precise progress tracking. These advanced tools work together to ensure you achieve maximum benefits from your strength training program, making every session more effective and efficient.
Fit 3D Body Scan
The Fit3D Body Scan provides a detailed 3D avatar and accurate body measurements in just 35 seconds. Track your fitness progress over time with this non-invasive technology.
- Captures a full 3D avatar in 35 seconds.
- Provides body composition, posture, and wellness metrics.
- Tracks progress over time with DEXA-correlated accuracy.
- Non-invasive and comprehensive assessment.
- Proves progress with measurable results.
$97 Monthly Autopay
Juvent Micro-Impact Platform
The Juvent platform offers low-impact bone stimulation that enhances your workout results while being gentle on your joints. It’s an excellent tool for boosting bone health and overall fitness.
- Low-impact, safe for joints.
- Relieves joint, knee, and back pain.
- Promotes bone health and circulation.
- Enhances lymphatic drainage and range of motion.
- Speeds up recovery and regulates blood sugar.
$125 Monthly Autopay
CAR.O.L Bike
Experience an AI-powered workout that delivers the benefits of a 45-minute run in just 8 minutes and 40 seconds. The CAR.O.L Bike adapts to your body’s needs, helping you achieve fitness goals faster and more efficiently.
- AI-powered for personalized workouts.
- Equivalent to a 45-minute run in 8 minutes, 40 seconds.
- Improves blood sugar, reduces diabetes risk.
- Lowers blood pressure and resting heart rate.
- Minimizes joint wear and tear.
- Increases post-workout calorie burn.
Sign up now for 8 carol sessions and 8 juvent
sessions a month for only $205
PEMF Therapy
PEMF Therapy energizes cells, supporting natural healing and recovery. This therapy enhances circulation, reduces pain, and strengthens your immune system, making it a powerful tool for overall wellness.
- Stimulates cells for natural repair.
- Increases circulation and oxygen supply.
- Reduces inflammation and pain.
- Speeds recovery and boosts the immune system.
- Enhances energy and wellness.
15 minutes $45 / 30 minutes $70
Our 12 Week Guarantee
Give us 12 weeks straight, workout at least one time per week, and if you aren’t measurably stronger at the end of 12 weeks, we’ll refund your first 12 sessions.